Holy progress batman! Since I'm not going to be able to weigh in tomorrow or Sunday (traveling for a wedding), this is going to have to go down as my weigh in. It's a loss of a very impressive 6.7 pounds for the week. In a word, nice.
The next weigh in that I'm planning on putting on the side of the blog is Tuesdays. I know, I know, I started on a Saturday, so Saturday should by normal logic be my official big "side of the blog" weigh in date. Let's be honest: Saturday is a terrible weigh in day. In addition to being one of the two days I'm least likely to blog (tied with Sunday), it's also the day I'm most likely to be away and least likely to have access to a scale. Saturday has all the qualities of a terrible weekly weigh in day, and it will not be mine.
What will? Tuesday, of course! I love Tuesday for weigh ins. 80% of this is purely sentimental, of course. I weighed in for months and months on Tuesday when I first started this blog, and with it I dropped over 40 pounds. There are other reasons why I think Tuesday makes a great weigh in day: it's close enough to the weekend to keep you on your toes, but far enough away that you have a smidgen of time to get rid of any sodium induced bloat. It's unaffected by most holidays and long weekends, meaning you're less likely to be away from a scale. It's a great weigh in day, and most importantly, it's *my* weigh in day.
I mentioned, yesterday, that I had weight goals that I was keeping separate from the Hot 100 challenge. And I do.
Obviously my intention, broadly speaking, is to lose weight, preferably at a reasonable clip. When I first started on the 18th at 264, I set myself up with what I thought to be an extremely ambitious "super mini goal" of being 255 by Friday, October 8th, when I'm flying down to North Carolina to visit a friend for the weekend. On that day, it required me losing a rather tricky 3.15 pounds a week: more than I'd normally shoot for, but I knew I'd get some help from first week losses. I also set myself up with what I viewed as a more reasonable mini goal of getting down to 250, which would mean having lost a smidge over 5% of my starting weight, by Monday, October 25th. That originally required me to lose a hard but reasonable 2.65 pounds a week.
Good, stretch yourself goals, right? Not so much any more. For 255 by October 8th, I now only need to lose 1.15 pounds a week. For 250 by the 25th, I now only need to lose 1.65 pounds a week. These are not the things ambition is made of.
Which might lead one to say "change your goals." The thing is, however, you don't really want to spend all your time shooting at a moving target. Part of weight loss has to be occasionally succeeding. I set my targets, and now it's time to head towards them, wimpy though they may currently seem.
My official, near term goals, therefore, are to be 255 pounds by Friday, October 8th and to get down to 250, marking a 5% loss of my starting weight, by Monday, October 25th.
What are we looking at long term? Well, my best friend from college is getting married this June (unfortunately, to a guy I despise) and I am on the hook to be a bridesmaid. Her mother is sewing the bridesmaid dresses for us, and has asked us to get measured and send the information to her by February 1st. This is going to be insanely tough for me emotionally, and I'd like to be as low as I can by then.
Depending on how things are going, I may end up just telling my friend's mom that I've been losing weight and am probably going to lose more before the wedding and just see how she wants to deal with it. If it means I need to get the dress professionally made closer to the actual wedding or even step down as a bridesmaid, that's life. If push comes to shove, I'm not going to put my life/health on hold for four months because of someone else's wedding (especially a wedding I think is such a terrible idea).
To get back from the bridesmaid tangent, what all this means is that February 1st is a goal date of mine, although I don't actually yet have a goal number. To get to 220, I'd need to lose almost exactly 2 pounds a week from now until then. To get to 210, I'm looking at 2.5. And for 200, I'd need an average of 3, which is almost certainly out of range.
I think my current plan is to shoot for 255, and then 250, as quickly as I reasonably can. From there, I'm likely to set a goal for either 237 (a bit over 10% of my starting weight) or 233 (no longer morbidly obese, and historically a big trip up point for me). The date will be determined by how soon I hit 250. If I do 237, my next goal is 233 (clearly), and from there I'll shoot for 220 and/or figure out where I can be by February.
This first week is the easy week. Weight falls off like water. Being at home tonight and Sunday, and dealing with food at the wedding tomorrow, are going to be my first real challenges. Let's meet them with aplomb.
In other news: 25th Happy Birthday to Mae Flowers of A Journey to Thin! She's amazing and has lost over 60 pounds.
July 27th, 2016 Awareness and Practice
19 hours ago